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Nike Running Club

For everyone wanting to do some exercise and wanting to get your body ready for summer come and join the Nike Britomart Running Club. Every Saturday morning at Nike Britomart in Auckland City you can...

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Protein Powder – the good and the bad.

  For humans to function optimally our body requires two types of nutrients in right amounts, micronutrients and macronutrients. Carbohydrates, fats and proteins are called macronutrients as they make...

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Cliff Harvey

We were lucky enough to interview the very busy Cliff Harvey, a well known Naturopath, Nutritionist, author and speaker who is well known in the health and fitness industry in New Zealand and overseas....

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Bertie’s Bikini Body Tips

With Summer fast approaching and four months to go until the end of the year, there is no time like the present to start prepping your body for the beach.  You need to be healthy on the inside in order...

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Friday Friends – Puawai (Blossom) Munro-Halkyard

Last week, I had the pleasure of interviewing Puawai (Blossom) Munro-Halkyard, an inspiring, talented CrossFit Athlete from Auckland. CrossFit is a strength and conditioning program that was designed...

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Inspirational Friends – The Diet Doctor, Moodi Dennaoui

Have you heard the saying “Ab’s are made in the kitchen”? Well if there is one person who lives up to those words it would be Moodi Dennaoui.  I found out about Moodi aka The Diet Doctor via...

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Nike She Runs – Week 6

On Monday evening, Nike held the 10km ‘She Runs Auckland’ event. Everyone had been training hard for this event for around 6 weeks by coming to run club every Monday evening and following the training...

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Nike She Runs Sydney

Over the last 6 weeks, I have been training hard for the Nike She Runs event in Auckland and Sydney. On Monday the 28th of April I ran the 10km in Auckland and on May the 1st I flew to Sydney to take...

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Inspirational Friends – Alistair Horscroft

    When I heard that Alistair, founder of The Mind Academy in Noosa, was coming to New Zealand I knew I had to get an interview. Isabel Fenwick, one of our former ‘Inspirational Friends’ attended The...

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